8 MICRONUTRIENTS IMPORTANT FOR PERFORMANCE AND WHERE TO GET THEM

Calcium, calories, carbohydrates, diet, health, health food, Iron, Magnesium, mens health, MICRONUTRIENTS, PERFORMANCE, Performance Tips, Potassium, Vitamin B12, Vitamin D, Vitamin E, weight loss, Zinc -

8 MICRONUTRIENTS IMPORTANT FOR PERFORMANCE AND WHERE TO GET THEM

Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery and maintenance, and potentially reduce your risk of illness or injury (1). While all nutrients are important, here are the top micro you should be paying attention to when it comes to fitness:

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HEALTHY EATING

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Don't let a bad diet leave you malnourished.


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